Schedule

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MONDAY
12:00 – 1:15pm      Jenn          Open Vinyasa
3:30 – 4:45pm        Darcie        Kid’s Yoga
5:00 – 6:15pm        Kilty           Open Vinyasa
6:30 – 8:00pm        Kilty           Funky Flow (Lilly every 1st Monday)

TUESDAY

8:00 – 9:15am        Dusty         Yoga Basics
9:30 – 10:45am      Collette      Open Vinyasa
11:00 – 12:00pm    Dan           Deep House Hatha
5:00 – 6:15pm        Collette      Restorative
6:30 – 8:00pm        Morgan      Open Vinyasa

WEDNESDAY
12:00 – 1:15pm       Sarah       Ashtanga
5:00 – 6:15pm         Darcie      Deep Slow Flow with Yoga Nidra
6:30 – 8:00pm         Kilty          Funky Flow

THURSDAY 
8:00 – 9:15am         Collette     Open Vinyasa
9:30 – 10:45am       Lauren      Happy Backs
11:00 – 12:30pm     Eliza         Jivamukti

4:00 – 5:15pm         Kara         Fluid Power
5:30 – 6:45pm         Jenna       Open Vinyasa
7:00 – 8:15pm         Cab          Interactive Restorative

FRIDAY
8:00 – 9:15am         Darcie       Energetic Vinyasa
9:30 – 10:45am       Lauren      Happy Backs
11:00 – 12:00pm     Dan          Deep House Hatha

SATURDAY
8:00 – 9:15am         Collette     Restorative
9:30 – 10:45am       Jenna       Hatha Flow

SUNDAY
10:30-11:30am  Yoga Meditation & Philosophy Service***

***IMPORTANT: Held in the meditation chapel at the North Shore Silent Meditation Garden in Pupukea. Click link for map and directions:  www.silentmeditationgarden.org/


 

CLASS DESCRIPTIONS
Please contact us directly if you have any questions, concerns, are pregnant, have injuries or are new to yoga. We would love to help you find the right class.

Ashtanga: A shortened Primary Series will incorporate a traditional style with lots of breath, bandhas, and vinyasa. Although traditional, you can also expect  some music and laughter!

Yoga Basics: Breakdown of the postures to help with alignment and understanding, helpful for  those new to yoga as well as more advanced students who wish to deepen their technique. Standing postures, some flow sequences, balances and floor postures all with hands-on adjustments. Great for beginners.

Deep House Hatha: Get ready to move with some grooving deep-house sets mixed for an UNBROKEN music experience. Find your flow with this fluid, medium level intensity class. Designed to build heat so that you can enjoy an extended cool down with long, delicious, restorative poses to help find opening your body. Come to Release, come to Learn, come to Play.

Deep Slow Flow with Yoga Nidra:
Deep slow flow classes are a combination of deeply held asanas, working on alignment, depth and breath as well as restorative postures where we will be finding deep stillness, ease and ultimate surrender. Together, this peace sadhana of Yin & Yang will focus on preparing the body and mind for a 20 min. Yoga Nidra (guided meditation, deep relaxation). Come experience yoga bliss!

Fluid Power: Based on the teachings of Shiva Rea, Fluid Power is a fast moving vinyasa flow that encompasses your entire yoga mat. Besides a lot of side to side movement, you also move in a circular pattern. These full body movements build strength in the hips and help to tone the legs. In addition to that, the practice builds core strength. This is a sequence heavy class meaning that many postures will be linked together.

Funky Flow: A sweaty vinyasa class that will challenge you physically and ignite your inner glow.  Challenging postures are offered. Beware: Loud music!

Happy Backs: This is the perfect class for anyone who has chronic back pain or an outstanding injury. This class will safely stretch what is tight, strengthen what is weak and allow your body to perform everyday activities with more ease and less tension.  Yoga is meant to be a sustainable, life-long and enjoyable practice that ultimately unites the mind, body and soul. In order to make your yoga practice sustainable, we must learn how to create safe practices built on a solid understanding of anatomy and biomechanics and how they relate to movement and posture. This is a great way to balance your yoga practice and rid the body of aches, pains, as well as preventing, avoiding and healing injury.

Hatha Flow: A blend of movement and self-exploration, this Hatha yoga class will allow you to develop strength, flexibility, and presence while moving with your breath. Great for beginners as well as advanced students.

Jivamukti: A Jivamukti Yoga class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from Jivamukti’s  Focus of the Month, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role.

Kid’s Yoga: Yoga Motion integrates yoga asana or stretching and strengthening postures with a mindfullness curiculum developed by Darcie Peck. These class sessions are designed to increase children’s self-esteem, awareness, coordination, patience and concentration. Children will learn how to warm up their bodies properly with exercises that emphasize breath work, flexibility and strength. They will experience many different yoga styles and movements that will further self-expression and creativity and we will be using meditation in movement props (flow arts) such as poi balls, hula hoops and fun yogic games to challenge the mind. We will also explore yogic philosophy, learning from the foundations of the 8 limbs of yoga (right action, asana, pranayama, relaxation techiniques and meditation). Yoga Motion will improve stress reduction, aid injury prevention, and enhance your child’s overall performance in school, sports and life.

Restorative: Injured? Stiff? Tired? Sore? Restore Relax and Renew yourself! This class is focused on restorative yoga postures, active relaxation, pranayama, and meditation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. All the postures create specific physiological responses which are beneficial to health and can reduce the effects of stress and dis-ease.

Interactive Restorative: A balancing weekly work and play shop integrating music, breath, massage, therapeutic and partner yoga. No partner needed.

Open Vinyasa: All students welcome! No experience necessary. A dynamic practice linking breath and movement.  Vyayama (physical discipline), and asana (physical postures) are connected to create meditation in motion. Classes include verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy. This invigorating practice will develop strength, stamina, and flexibility and will often leave the practitioner with an overall sense of well-being.

Energetic Vinyasa: A full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Experience innovating approaches to vinyasa yoga and the state of flow within the rhythm of class. All levels welcome.