Schedule

MONDAY
Noon-1:15pm Vinyasa Basics w/Julie
1:30-2:30pm Prenatal Yoga w/Julie (cancelled for October)
3:30-4:45pm Hatha Flow w/Jenna Rae
5:00-6:15pm Yoga Basics w/Kilty
6:30-8:00pm Funky Flow w/Kilty (Lilly every 1st Monday)

TUESDAY

8:00-9:15am Sampler w/Cab
9:30-10:45am Yin Yoga w/Nina
11:00am-12:00pm Vinyasa Level 2 w/Nina
5:00-6:15pm Restorative w/Collette
6:30-8:00pm Theory & Practice Level 2&3 w/Collette

WEDNESDAY
12:00-1:15pm Gentle Flow w/Julie
5:00-6:15pm Gentle Flow w/Julie (Prenatal appropriate)
6:30-8:00 Vinyasa All Levels w/Bea

THURSDAY
8:00-9:15am Vinyasa Level 1&2 w/Collette
9:30-10:45am Happy Backs w/ Lauren
11:00am-12:30pm Jivamukti w/Eliza
4:00-5:15pm Vinyasa Level 1&2 w/Lauren
5:30-6:45pm Prana Flow/Energetic Vinyasa All Levels w/Katie
7:00-8:15pm Yin Yoga w/Nina

FRIDAY
8:00-9:15am Prana Flow/Energetic Vinyasa All Levels w/Katie
9:30-10:45am Yin & Flow w/Sara
11:00am-12:15pm Yoga Basics w/Cab

SATURDAY
8:00-9:15am Restorative w/Collette
9:30-10:45am  Hatha Flow All Levels w/Jenna

SUNDAY @ the North Shore Silent Meditation Gardens
10:30-11:30am  Yoga Meditation & Philosophy Service*

*NEW LOCATION!!! Held in the meditation chapel at the North Shore Silent Meditation Garden from 10:30 – 11:30 am.  The chapel is on the second floor of the building.  Enter via the stairs on the left.  Just follow the signs.  Address is 59-318 Alapio Rd in Pupukea.  

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CLASS DESCRIPTIONS

Yoga Basics: Breakdown of the postures to help with alignment and understanding, helpful for  those new to yoga as well as more advanced students who wish to deepen their technique. Standing postures, some flow sequences, balances and floor postures all with hands-on adjustments.

Funky Flow: An all-levels, sweaty vinyasa class that will challenge you physically and ignite your inner glow.  Beware: Loud music!

Gentle Flow: Move with your breath through basic sequences.  Increase your awareness of connection of movement & breath.  Close with slow opening floor postures and a short meditation.

Hatha Flow: A blend of movement and self-exploration, this Hatha yoga class will allow you to develop strength, flexibility, and presence while moving with your breath. Great for beginners as well as advanced students.

Jivamukti Yoga: A Jivamukti Yoga class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from Jivamukti’s  Focus of the Month, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting yogic chanting to Madonna, to old school hip hop music and end on a classical note. The possibilities are endless…Ask yourself if you are ready.

Prana Flow ®  – Energetic Vinyasa: A full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Experience innovating approaches to vinyasa yoga and the state of flow within the rhythm of class. All levels welcome.

Restorative Yoga: Injured? Stiff? Tired? Sore? Restore Relax and Renew yourself! This class is focused on restorative yoga postures, active relaxation, pranayama, and meditation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. All the postures create specific physiological responses which are beneficial to health and can reduce the effects of stress and dis-ease.

Sampler Yoga: A blend of Qi Gong, Iyengar, Vinyasa, and Yin Yoga.

Vinyasa: A dynamic practice linking breath and movement.  Vyayama (physical discipline), and asana (physical postures) are connected to create meditation in motion. Classically, vyayama also includes gardening, walking and swimming in regularity. Classes move from standing to sitting and include verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy. This invigorating practice will develop strength, stamina, and flexibility and will often leave the practitioner with an overall sense of well-being.
Level 1: All students welcome! No experience necessary.
Level 1-2: Some experience helpful but not necessary.
Level 2-3: Experience required. Less alignment instruction. Challenging postures (i.e. inversions/arm balances) are offered.
All Levels: At least 5 introductory level classes are recommended prior to participating.  Options will be provided to suit all student’s needs.

Theory & Practice: Incorporating the theory and philosophy of yoga into our asana practice! We know that eventually our yoga practice leads to more questions, more answers and more purpose. This class is designed to stoke that light within us all that is based on the theory of yoga and connection to the ultimate source. From that underlying intention, we move vigorously through the advanced asana practice, exploring variations of sun salutations, arm balances, inversions, hip openers, and back bends. Pranayama, mantra and a long meditation at the end help dive us deeper into our theory, and into our Self. Maintaining the underlying purpose of yoga, the inward awareness and merging with the Divine, we take time to set potent intentions that we tap into during physical movement for the exchange of the outer and inner realms.

Yin Yoga: Consists of slow opening floor postures designed to bring about maximum flexibility and enhanced health through longer holds and a deeper release. The main focus of yin yoga is in the hips and the back. This yoga is an ideal compliment to all other yoga styles.

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Please contact us directly if you have any questions, concerns, are pregnant, have injuries or are new to yoga. We would love to help you find the right class.

Email:  info@northshoreyoga.org
Phone:  (808) 341-7133 or (808) 221-4258

Donation Based Yoga on the North Shore, Oahu