Schedule

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MONDAY
12:00 – 1:15pm      Jenn          Vinyasa 1
1:30 – 2:30pm        Jenn          Yoga Basics
3:30 – 4:45pm        Dan           Hatha Flow (Kid’s Yoga to start in June)
5:00 – 6:15pm        Kilty           Vinyasa 1/2
6:30 – 8:00pm        Kilty           Funky Flow (Lilly every 1st Monday)

TUESDAY

8:00 – 9:15am        Dusty         Energetic Vinyasa
9:30 – 10:45am      Cab           Yummy Flow
11:00 – 12:00pm    Dan           Deep House Hatha
5:00 – 6:15pm        Collette      Restorative
6:30 – 8:00pm        Collette      Vinyasa All Levels

WEDNESDAY
12:00 – 1:15pm       Sarah       Vinyasa 2
5:00 – 6:15pm         Julie         Vinyasa All Levels
6:30 – 8:00pm         Kilty          Vinyasa 2/3

THURSDAY 
8:00 – 9:15am         Collette     Vinyasa 1/2
9:30 – 10:45am       Lauren      Happy Backs
11:00 – 12:30pm     Eliza         Jivamukti

4:00 – 5:15pm         Kara         Fluid Power
5:30 – 6:45pm         Eliza         Vinyasa All Levels
7:00 – 8:15pm         Cab          Interactive Restorative

FRIDAY
8:00 – 9:15am         Darcie       Energetic Vinyasa
9:30 – 10:45am       Lauren      Happy Backs
11:00 – 12:15pm     Sarah       Yoga Basics (Prenatal to start in June)

SATURDAY
8:00 – 9:15am         Collette     Restorative
9:30 – 10:45am       Jenna       Hatha Flow

SUNDAY
10:30-11:30am  Yoga Meditation & Philosophy Service***

***Held in the meditation chapel at the North Shore Silent Meditation Garden in Pupukea every Sunday. The address is 59-318 Alapio Road, Haleiwa, HI 9671. Do not use Apple maps to find the meditation chapel; it has directed people to the wrong location. Click link for map and directions:  www.silentmeditationgarden.org/
The chapel is on the second floor of the building.  Enter via the stairs on the left.  Parking lot gates OPEN AT 10:03am and CLOSE AT 10:28am, so don’t be late or you will be locked out.


 

CLASS DESCRIPTIONS
Please contact us directly if you have any questions, concerns, are pregnant, have injuries or are new to yoga. We would love to help you find the right class.

Yoga Basics: Breakdown of the postures to help with alignment and understanding, helpful for  those new to yoga as well as more advanced students who wish to deepen their technique. Standing postures, some flow sequences, balances and floor postures all with hands-on adjustments.

Fluid Power: Based on the teachings of Shiva Rea, Fluid Power is a fast moving vinyasa flow that encompasses your entire yoga mat. Besides a lot of side to side movement, you also move in a circular pattern. These full body movements build strength in the hips and help to tone the legs. In addition to that, the practice builds core strength. This is a sequence heavy class meaning that many postures will be linked together.

Funky Flow: An all-levels, sweaty vinyasa class that will challenge you physically and ignite your inner glow.  Beware: Loud music!

Happy Backs: This is the perfect class for anyone who has chronic back pain or an outstanding injury. This class will safely stretch what is tight, strengthen what is weak and allow your body to perform everyday activities with more ease and less tension.  Yoga is meant to be a sustainable, life-long and enjoyable practice that ultimately unites the mind, body and soul. In order to make your yoga practice sustainable, we must learn how to create safe practices built on a solid understanding of anatomy and biomechanics and how they relate to movement and posture. This is a great way to balance your yoga practice and rid the body of aches, pains, as well as preventing, avoiding and healing injury.

Hatha Flow: A blend of movement and self-exploration, this Hatha yoga class will allow you to develop strength, flexibility, and presence while moving with your breath. Great for beginners as well as advanced students.

Jivamukti: A Jivamukti Yoga class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from Jivamukti’s  Focus of the Month, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting yogic chanting to Madonna, to old school hip hop music and end on a classical note. The possibilities are endless…Ask yourself if you are ready.

Kid’s Yoga: Yoga Motion integrates yoga asana or stretching and strengthening postures with a mindfullness curiculum developed by Darcie Peck. These class sessions are designed to increase children’s self-esteem, awareness, coordination, patience and concentration. Children will learn how to warm up their bodies properly with exercises that emphasize breath work, flexibility and strength. They will experience many different yoga styles and movements that will further self-expression and creativity and we will be using meditation in movement props (flow arts) such as poi balls, hula hoops and fun yogic games to challenge the mind. We will also explore yogic philosophy, learning from the foundations of the 8 limbs of yoga (right action, asana, pranayama, relaxation techiniques and meditation). Yoga Motion will improve stress reduction, aid injury prevention, and enhance your child’s overall performance in school, sports and life.

Restorative: Injured? Stiff? Tired? Sore? Restore Relax and Renew yourself! This class is focused on restorative yoga postures, active relaxation, pranayama, and meditation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. All the postures create specific physiological responses which are beneficial to health and can reduce the effects of stress and dis-ease.

Interactive Restorative: A balancing weekly work and play shop integrating music, breath, massage, therapeutic and partner yoga. No partner needed.

Vinyasa: A dynamic practice linking breath and movement.  Vyayama (physical discipline), and asana (physical postures) are connected to create meditation in motion. Classically, vyayama also includes gardening, walking and swimming in regularity. Classes move from standing to sitting and include verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy. This invigorating practice will develop strength, stamina, and flexibility and will often leave the practitioner with an overall sense of well-being.
Level 1: All students welcome! No experience necessary.
Level 1/2: Some experience helpful but not necessary.
Level 2/3: Experience required. Less alignment instruction. Challenging postures (i.e. inversions/arm balances) are offered.
All Levels: At least 5 introductory level classes are recommended prior to participating.  Options will be provided to suit all student’s needs.

Energetic Vinyasa: A full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Experience innovating approaches to vinyasa yoga and the state of flow within the rhythm of class. All levels welcome.

Yummy Flow: Delicious mild to medium breath-based harmonious sequences, leaving you nourished, complete, and more connected to the true Self.