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   Click HERE for a larger view and printable schedule.
SEE BELOW FOR CLASS DESCRIPTIONS
Vinyasa: Vinyasa Flow is a dynamic practice linking breath and movement, leading up to a specific intention. Traditional postures are connected by intentional transitions to create an experience of meditation in motion. Classes work through basic standing and seated poses and include precise instruction, inspiring adjustments, and transformative philosophy. This invigorating practice will develop strength, stamina, and flexibility.
Level 1: All students welcome! No experience necessary.
Level 1-2: Variations will be given for postures, some experience helpful but not necessary.
Level 2-3: Experience required. Less alignment instruction and challenging postures including inversions and arm balances will be provided.
All Levels: All students welcome! Options will be provided to suit all students needs.
Power Vinyasa: An advanced class,
this class will focus on advanced postures in a safe and playful
environment.
Yoga Basics: Breakdown of the postures to help with alignment and understanding, helpful for those new to yoga as well as more advanced students who wish to deepen their technique. Standing postures, some flow sequences, balances and floor postures all with hands-on adjustments.
Yin Yoga: Consists of slow opening floor postures designed to bring about maximum flexibility and enhanced health through longer holds and a deeper release. The main focus of yin yoga is in the hips and the back. This yoga is an ideal compliment to all other yoga styles.
Yoga for Surfers: This class is open to all, but specifically designed to emphasize range of motion of the shoulders, back and hips - the body regions most commonly overused and injured by surfers, paddlers and swimmers. Incorporating breath-work and relaxation techniques with strength and flexibility poses, this class will lead you to a more balanced postural awareness.
Restorative Yoga: Injured? Stiff? Tired? Sore? Restore Relax and Renew yourself! This class is focused on restorative yoga postures, active relaxation, pranayama, and meditation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. All the postures create specific physiological responses which are beneficial to health and can reduce the effects of stress and dis-ease.
Gentle Flow: Move with your breath through basic sequences. Increase your awareness of your breath. Close with slow opening floor postures and a short meditation.
Sampler Yoga: A blend of chi kong, iyengar, vinyasa, and yin yoga.
Shadow Yoga: is a progressive form of hatha yoga blending common preparatory exercises shared between dance, martial arts and nature. Contact Mara for more information: mara@jasmineyoga.com / 808-561-9639
Pregnancy Yoga: Develop your acceptance of the present and calmly prepare for what is to come. Boost your energy with body movements and positions that lengthen the spine to make room for baby while keeping limbs strong and supple. Pelvic floor exercises are designed to increase your awareness for labor and after baby is born. We recommend yoga after your thirteenth week. Ask your doctor if yoga is appropriate for you.
Mom & Baby Yoga: A great way to get out of the house and into a playful and supportive environment. Moms use
breathing and yoga postures to restore strength in their centers, revitalize their energy and discover a sense of serenity. Babies interact with mom while experiencing their bodies in space. They can choose to participate, take time to cry, nurse or even sleep. The class is recommended for newborns up to about 1 year, and moms who have been cleared by their doctors to begin exercise. Fathers are welcome to take the class as well!
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