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| CLICK HERE FOR A PRINTABLE SCHEDULE  SEE BELOW FOR CLASS DESCRIPTIONS    **PLEASE BRING A MAT AND TOWEL TO CLASS**  CLASS DESCRIPTIONS:
ALL CLASSES ARE OPEN TO ALL LEVELS
Vinyasa Flow is a dynamic practice linking breath and movement, leading up to a specific intention. Traditional postures are connected by intentional transitions to create an experience of meditation in motion. Classes work through basic standing and seated poses and include precise instruction, inspiring adjustments, and transformative philosophy. This invigorating practice will develop strength, stamina, and flexibility.
LEVEL 1: All students welcome! No experience necessary.
LEVEL 1-2: Variations will be given for postures, some experience helpful but not necessary.
LEVEL 2-3: Experience required. Less alignment instruction and challenging variations provided.
ALL LEVELS: All students welcome! Options will be provided to suit all students needs.
Yin Yoga:
Consists of slow opening floor postures designed to bring about maximum flexibility and enhanced health through longer holds and a deeper release. The main focus of yin yoga is in the hips and the back. This yoga is an ideal compliment to all other yoga styles. Yoga for Surfers:
This class is open to all, but specifically designed to emphasize range of motion of the shoulders, back and hips - the body regions most commonly overused and injured by surfers, paddlers and swimmers. Incorporating breath-work and relaxation techniques with strength and flexibility poses, this class will lead you to a more balanced postural awareness. You will not only see your surfing benefit, but Yoga will bring light to all aspects of your life.Restorative Yoga:
Injured? Stiff? Tired? Sore? Restore, Relax and Renew yourself! This class is focused on restorative yoga postures, active relaxation, pranayama, and meditation. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. All the postures create specific physiological responses which are beneficial to health and can reduce the effects of stress and dis-ease. Morning Meditation:
Start your day with A blend of gentle stretches and yin yoga postures to wake up the body, followed by a 25 minute guided meditation. This class will call upon pranayama practices, yoga nidra techniques, and a meditation based on Nithyananda's Life Bliss Practice. This is an invitation to deepen your awareness of the body, mind and Spirit.Sampler Yoga:
A blend of chi kong, iyengar, vinyasa, and yin yoga. Shadow Yoga:
Shadow Yoga forms are based on the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle, a necessary step in the cultivation of longevity and enlightenment. The set forms contain 12 bodily movements adapted from the range of human activites for the proper development of the vital breath. The appropriate combination of these activities with suitable rhythm and unfolding of the inner powers hidden in the individual.
Contact Mara for more information: mara@jasmineyoga.com / 808-561-9639 Pregnancy Yoga:
Develop your acceptance of the present and calmly prepare for what is to come. Find strength, flexibility and balance during the months of pregnancy, childbirth, and motherhood with your breath. Boost your energy with body movements and positions that lengthen the spine to make room for baby while keeping limbs strong and supple. Pelvic floor exercises are designed to increase your awareness for labor and after baby is born. We recommend yoga after your thirteenth week. Ask your doctor if yoga is appropriate for you. Mom & Baby Yoga:
A great way to get out of the house and into a playful and supportive environment. Moms use breathing and yoga postures to restore strength in their centers, revitalize their energy and discover a sense of serenity. Babies interact with mom while experiencing their bodies in space. They can choose to participate, take time to cry, nurse or even sleep. The class is recommended for newborns up to about 1 year, and moms who have been cleared by their doctors to begin exercise. Fathers are welcome to take the class as well. Please bring a mat & baby blanket to class. Keiki Yoga:
Yoga can have a lasting impact on your child's behavior, academic achievement, and lifelong health. We encourage your child to come and explore the mind and body connection: We will develop strength, flexibility, balance, coordination, and focus through yoga poses and fun games. We will learn what to do to become more healthy and self-aware through different breathing techniques. We encourage your child to share their inner playful spirit with other keiki on the North Shore community. Bring inspiration, creativity, and individuality to create a harmonious inner and outer environment! **PLEASE BRING A MAT AND TOWEL TO CLASS**
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