Restorative Yoga, Yoga Nidra, & Crystal Sound Bowl Healing

with Darcie Peck
Tuesday, August 13th | 5:00 – 6:15pm

Please join Darcie for a relaxing evening of Restorative Yoga, a Yoga Nidra Practice and Crystal Sound Bowl Healing.Suggested Donation $15

Sonic Meditation

Saturday, August 24th | 11:30am – 1:00pm

A sonic meditation is a visceral, shamanic-like sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration and deep connection. We create an environment that is conducive for meditation, relaxation, and joy. Each event lasts about an hour and a half and utilizes different genres of music, instrumentation, tempos, and frequencies to create a sonic wave of energy that is peaceful and transformational.

There is a heavy focus on intention setting, breath work, connecting the group energy, learning about frequency, exploring chakras, and understanding the monthly astrological energy. The events are usually presented with surround sound speakers in order for you to feel the vibrations of the frequencies through your entire body. You will feel the music move through you in the form of vibration. The music will be played at a moderate, yet safe level. Each meditation experience and each participant’s reaction to the experience is unique.

As you enter this space and meditation you may experience a variety of emotions, thoughts, or sensations. Some may be very pleasant and others may be a little uncomfortable. If you experience any uncomfortable emotions, this just represents the confronting of stagnant energy for release. Relax and participate as fully as you are willing. It is recommended that you bring a yoga mat or and something to cover yourself with and an eye pillow or eye mask for your eyes. Some people enjoy bringing their favorite essential oils, and crystals to charge your space. If you feel inspired, bring your journal to capture any thoughts that may arise during your experience.

Quiet reflection, self-care, and drinking adequate water (hydration) are recommended afterward. Featuring the music of
A donation of $15-$20 is recommended for this offering but no one will be turned away.

Please join Darcie for a relaxing evening of Restorative Yoga, a Yoga Nidra Practice and Crystal Sound Bowl Healing. 
Suggested Donation $15

Ecstatic Dance

Saturday, August 31st | 11:30am – 1:00pm

Ecstatic Dance Evolution is part of a global emergence of communities promoting free-form sacred and conscious transformational dance events to cultivate authenticity, vitality, inspiration, passion, freedom, and outrageous joy!Our unique events were developed by Houston native Sydney Samadhi Strahan and her facilitators over the years since 2003. The space invites people from all walks of life to a consistent place to be free in mind-body-spirit and express themselves through movement with an accepting creative community. Ecstatic Dance Evolution’s magic is in the structure, music, intention, and creativity of the facilitators, combined with the individuality of everyone who comes to share the experience.All events are created as sacred space and welcome people of All ages and experience levels, are alcohol/drug-free, chatter-free, critique-free, and shoe-free! Together we create a sacred, safe, and inclusive space for all. The recommended donation for this event is $15-$20. No one will be turned away for inability to pay. Please contact me, if you are interested in exchanging time (Volunteering at the event) for your dance! Come and Join us. Dance your cares away!