Lauren Bosworth has traveled throughout Asia and the Pacific Islands developing her unique blend of therapeutic alignment and restorative healing techniques.
After discovering a tumor in her femur, the experience awoke inside a mission to carry forth the kindness and healing power that yoga can offer.
Lauren completed teacher training at Yoga One, receiving a 200-hour certification in interdisciplinary styles supplemented by yoga therapy intensives. Becoming more intrigued with the anatomy of movement, she continued her studies earning her 100-hour certification for Happy Back Yoga.
She continues to practice, discover and teach therapeutic and restorative styles, Hatha, Vinyasa Flow classes, and Stand Up Paddle Yoga, recognizing the value in all methods of yoga.
Lauren believes you should love yourself; love everything in life, because you can. Because we are all made up of the same energy; it’s what connects us all. Her classes will guide you in honoring and nourishing your body through breath and awareness.